Food To Help Lose Stomach Fat
Stomach Fat is a common and day by day increasing
human health problem. To solve it the first and the important thing is diet.
In weight loss programs generally, fast foods are prohibited, ways are adopted to
lower the carbohydrates and more drinking water is required. But the case to
lose stomach fat fast, lose the belly fat or burn abdominal fat fast apart from
above discussed things you need special diet care and a diet program. There is
certain food packed with natural vitamins that lower the stomach fat and hinder its
formation.
If your the waist is above 40 inches (men) and 35 inches (women) then you have to think
about ways to lose belly fat.
What To Eat To Burn Belly Fat Fast
The question commonly asked is what to eat to burn belly fat fast. I compiled the
certain things about food to help lose stomach fat, including the food items
which should be avoided to lose the belly fat.
Avoid Sugar-Sweetened Beverages
Drinking
excess sugar-sweetened beverages, soft drinks including coca-cola and Pepsi are
the main cause of stomach fat. Certain studies show that added sugar has harmful
effects on metabolic health. Sugar
forms glucose, fructose is only used by the liver. When its amount increases liver
turns it into fat in the belly. S0 to lose the belly fat first minimize the
sugar in the diet.
The case for fruits is different as they have fiber that controls the negative
effects of fructose, and compare to sugar-sweetened beverages fruits have
negligible fructose.
Use Foods Rich In Fiber
There
is no doubt fiber helps in weight loss especially the viscous fibers. Foods like
vegetables, cereals, fruits, and legumes are rich in fiber. The best way to get
more fiber is to eat more plant foods like vegetables, cereals, legumes, and
fruits. Among cereals oats, brown rice, grain pasta, and wheat tortillas are a
rich source of fiber. These fibers slow down the entry of sugar and fat into
the bloodstream, decreases insulin production, increase metabolism, and helps
in burning stomach fat.
Nuts,
olives and flax seeds are also high in monounsaturated fats, protein, and fiber
that helps to burn the body fat.
Eating More Protein Egg, Meat And Fish
Protein
is very important among foods that help weight loss especially belly fat. The quality and quantity of protein used are inversely related to losing stomach fat. Eggs,
fish, seafood, meats,
turkey, beef, poultry, and dairy products
are the best protein sources. To lose stomach fat we have to increase protein
in our diet and reduce carbohydrates use.
Use of Green Tea
Recent studies show that green tea contains a high amount
of catechin polyphenols, antioxidants, and thermogenic matters, that helps to lose
the belly fat. Role of green tea in
reducing belly fat is described in detail in a recently published book The 7
Day Flat Belly Tea Cleanse, you can download it free from the link given below.
Download The 7 Day Flat Belly Tea Cleanse
Download The 7 Day Flat Belly Tea Cleanse
