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Thursday, 24 September 2015

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Food To Help Lose Stomach Fat

Food to help lose stomach fat, what to eat to burn belly fat, use foods rich in fiber, eating more protein egg, meat and fish diet to lose fat.

food-to-help-lose-stomach-fat
Stomach Fat is a common and day by day increasing human health problem. To solve it first and important thing is diet. In weight lose program generally fast foods are prohibited, ways are adopted to lower the carbohydrates and more drinking water is required. But the case to lose stomach fat fast, lose the belly fat or burn abdominal fat fast apart from above discussed things you need a special diet care and a diet program. There are certain food packed with natural vitamins lower the stomach fat and hinder its formation.
If your waist is above 40 inches (men) and 35 inches (women) than you have to think about ways to lose belly fat.
What To Eat To Burn Belly Fat Fast
The question commonly asked is what to eat to burn belly fat fast. I compiled the certain things about food to help lose stomach fat, including the food items which should be avoided to lose the belly fat.
Avoid Sugar Sweetened Beverages
food-to-help-lose-stomach-fat
Drinking excess sugar sweetened beverages, soft drinks including coca cola and Pepsi are the main cause of stomach fat. Certain studies show that added sugar has harmful effects on metabolic health. Sugar forms glucose, fructose are only used by the liver. When its amount increases liver turn it into fat in the belly. S0 to lose the belly fat first minimize the sugar in diet.
The case for fruits is different as they have fiber that controls the negative effects of fructose, and compare to sugar sweetened beverages fruits have negligible fructose.
Use Foods Rich In Fiber
food-to-help-lose-stomach-fat
There is no doubt fiber helps in weight loss especially the viscous fibers. Foods like vegetables, cereals, fruits and legumes are rich in fiber. The best way to get more fiber is to eat more plant foods like vegetables, cereals, legumes and fruits. Among cereals oats, brown rice, grain pasta and wheat tortillas are a rich source of fiber. These fibers slow down the entry of sugar and fat into the bloodstream, decreases insulin production, increases metabolism and helps in burning stomach fat.
Nuts, olives and flax seeds are also high in monounsaturated fats, protein and fiber that helps to burn the body fat.
Eating More Protein Egg, Meat And Fish
food-to-help-lose-stomach-fat
Protein is very important among foods that help weight lose especially belly fat. Quality and quantity of protein used is inversely related to lose stomach fat. Eggs, fish, sea food, meats, turkey, beef, poultry and dairy products are the best protein sources. To lose stomach fat we have to increase protein in our diet, and reduce carbohydrates use.
Use of Green Tea
food-to-help-lose-stomach-fat
Recent studies shows that green tea contains a high amount of catechin polyphenols, antioxidants and thermogenic matters, that helps to lose the belly fat.  Role of green tea in reducing belly fat is described in detail in a recently published book The 7 Day Flat Belly Tea Cleanse, you can download it free from the link given below. 
Download The 7 Day Flat Belly Tea Cleanse

1 comments:

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